Do you wanna make room for that extra plate, or extra meal on thanksgiving?!?! Tired of just running straight for 3 miles? Then our 2nd annual Turkey Trot is the option for you!
OCR= Obstacle Course Racing we will have a ninja option and a non-ninja option, so everybody can put that work in! See the list below for all ninja exercises and non-ninja exercise. We will also be offering a half trot as well!
Running the full trot will total just under 3 miles it will be 6 laps around our building with 3 of the exercise below in between each lap.
Ninja option
10 laches 8 Warped walls 10 moves on holds 8 moves on salmon ladder Balance course Devil steps 2 times 6 rope climbs Iron maiden x 2 Pegboard x 2 30 box jumps 30 pull-ups Rolling Die x 2 Cliffhanger lane x 2 Slackline x 5 Around the world x 2 Ring toss x 5 Cliff hanger pull-ups x 15 Push-ups x 20
Non-Ninja options
Everest sprint x 1 Box push x 2 Kettlebell swings x 25 Push ups x 20 Burpees x 30 Crunches x 30 TRX rows x 20 Bicep curl to shoulder press x 15 30 box jumps 8 weighted split squats each leg 40 standing scissors on 6” box 2 minutes of planks 16 split squat jumps 4 lat walks 4 jump course 10 KB get ups
16 Hanging knee raises 16 snatches
Prices (before convenience fees)
Sign up now to reserve your spot. All participants must sign our waiver.
$20
Schedule
We will be starting our timer at 8 a.m sharp! Feel welcome to come in 20-30 min. early to stretch and ask questions!
