Do you wanna make room for that extra plate, or extra meal on thanksgiving?!?! Tired of just running straight for 3 miles? Then our 2nd annual Turkey Trot is the option for you!
OCR= Obstacle Course Racing we will have a ninja option and a non-ninja option, so everybody can put that work in! See the list below for all ninja exercises and non-ninja exercise. We will also be offering a half trot as well!
Running the full trot will total just under 3 miles it will be 6 laps around our building with 3 of the exercise below in between each lap.
10 laches 8 Warped walls 10 moves on holds 8 moves on salmon ladder Balance course Devil steps 2 times 6 rope climbs Iron maiden x 2 Pegboard x 2 30 box jumps 30 pull-ups Rolling Die x 2 Cliffhanger lane x 2 Slackline x 5 Around the world x 2 Ring toss x 5 Cliff hanger pull-ups x 15 Push-ups x 20
Everest sprint x 1 Box push x 2 Kettlebell swings x 25 Push ups x 20 Burpees x 30 Crunches x 30 TRX rows x 20 Bicep curl to shoulder press x 15 30 box jumps 8 weighted split squats each leg 40 standing scissors on 6” box 2 minutes of planks 16 split squat jumps 4 lat walks 4 jump course 10 KB get ups
16 Hanging knee raises 16 snatches
Prices (before convenience fees)
Sign up now to reserve your spot. All participants must sign our waiver.
We will be starting our timer at 8 a.m sharp! Feel welcome to come in 20-30 min. early to stretch and ask questions!