SNOW UPDATE: Your last chance to run the course before the snow hits is Thursday at 12;30 pm or 4;30 pm ( March 11th) 
ALOT OF SNOW PREDICTED and course will be unsafe! 

COME TAKE On a WORLD ENDURANCE CHALLENGE that tests your grip, strength, balance! 

Its where American Ninja Warrior meets Spartan OCR!  Check out our 25,000 square foot outdoor arena playground filled with ninja obstacles!

Due to inclement weather on March 12-13 we are offering several options for you to come and run this amazing UNAA Ninja Endurance Course. See where you rank among 60 gyms across the world competing this week! 

 If there is not a time that works with your schedule you can contact me and arrange a time to come run the course. You just must be videoed

Dates to Take on the Challenge: Monday March 8th through Thursday, March 11th 

Location: Lost Island Warrior 

               1825 Dominion Way

               Colorado Springs, CO 80918

Cost before convenience fees: $40  ( $35 for lost Island members- click on liwmember at very bottom  when registering under your age division)

Podiums will be announced on Facebook on Friday, March 12th by 5 pm for all age groups 

PLEASE RESERVE YOUR SPOT!

Use this link to reserve your time spot: https://ninjafit.wufoo.com/forms/unaa-world-run-time-slots/

If no time slots work. Email me suzannehimka@gmail.com 
We can accommodate 6-8 athletes per hour with the 10 minute time limit. Most will not take that full time.

Monday March 8th (SUNNY and 68)

12:30 pm to 3;30 pm 

3;30 pm to 4;30 pm 

6:00 pm to 7:30 pm SUNNY and 64-52 degrees very nice

5;30 pm to 7:30 pm 

12:30 pm to 1;30 pm SUNNY and 47

4;30 pm -7 pm SUNNY and 46-40

12:30 pm to 1;30 pm CLOUDY and 49 
LAST CHANCE TO RUN THE COURSE WILL BE MARCH 11th at 4;30 pm  ( COLD TEMPS) 

DUE TO 12-15 inches of snow predicted we will not be holding any more runs for the UNAA world challenge. We have had over 40 competitors!
RUNS are already posted and updated.

See all rules here:  https://www.ultimateninja.net/about/rules/

See video and rules of the course so you know what skills to train: https://youtu.be/f_bvZj-gbKA

Use this to register for UNAA season 6 if you want to advance to regionals. Top 50% in each age/gender move on

HERE IS THE DESCRIPTION OF YOUR COURSE (10 minute time limit) 

 QUIN STEPS 

4’PVC roller roll it 4 feet

 RINGS 5 foot gap for 30 feet 7 rings

HORIZONTAL PEG BOARD 6 feet across ( static for 7 year olds)

 ROPE CLIMB 12 feet  ( 8 ft for ages 7U)

 QUIN StePS

BALANCE BEAM 10 feet elevated 18 inches 2 feet dismount

HAND GRIPS 4 feet 6 grips 20 feet distance 

LACHES-  4 ft gap 5  bars land 2 feet from last bar ( ages 7 and under skip this obstacle)

100 FOOT RUN

ROPE CLIMB 12 feet ( 8 foot for 7U0

QUIN STEP 3 feet apart 16 feet min long)

PVC roller go 4 feet

100 FOOT RUN

 CLIFF HANGAR 12 feet

RINGs 5 feet for 30 feet 7 total rings

ROPE CLIMB 12 feet

100 FOOT RUN to BUZZER

 QUIN STEPS - 4 feet apart 

4’PVC roller ( 6 feet distance)

RINGS 5 foot gap for 30 feet 7 rings for 60 feet

PEG BOARD 6 feet across and BACK so 12 feet 

 ROPE CLIMB 15feet  

 QUIN StePS

BALANCE BEAM 10 feet elevated 24 inches 3 feet dismount

GRIPS 4 feet 6 grips 20 feet down and back =40 feet

LACHES- 1-100 FOOT RUN

ROPE CLIMB 15 feet 

QUIN STEP 4 feet apart 16 feet min long)

PVC roller 6 feet distance

100 FOOT RUN

CLIFF HANGAR 16 feet

RINGs 5 feet  apart for 30 feet 7 total rings DOWN AND BACK total 60 feet

ROPE CLIMB 15 feet

100 FOOT RUN to BUZZER

We are open 10 am to 6 pm daily if 40 degrees or higher!
More about our Lost Island Warrior Gym Cost is $10/hr or day pass for $15 https://liwgym.com/shop/
More about our gym:
https://liwgym.com